Frequently Asked Questions

Intake sessions generally last up to an hour. Standard sessions last 50-55 minutes. If you would like longer sessions or to participate in intensives (longer sessions several times a week) please ask and we'll discuss what options might be a good fit for you and your goals.

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Determining how many sessions you will need is difficult before meeting with you to hear what your goals are and how I may help you achieve those goals. We will create a treatment plan together at the start of your therapeutic journey to guide us and we can estimate how many sessions you will need from that guide.

It's important to remember that no two therapeutic journeys are the same. Some folks come in for a few sessions for help with a certain concern while others come in for long-term treatment for chronic mental health concerns. Whatever path you choose is valid and we will work together to help you achieve your goals.

An LMFT, or Licensed Marriage and Family Therapist, is a mental health professional trained to support individuals, couples, and families in navigating emotional challenges, relationship dynamics, and life transitions. LMFTs specialize in understanding how our relationships—past and present—shape our mental health and overall well-being.

We’re not just here to talk about marriage or family issues. LMFTs work with people from all walks of life, including those seeking support around identity, trauma, anxiety, grief, or personal growth. Our training emphasizes systemic thinking, which means we look at the bigger picture—how your environment, culture, and relationships impact your experience.

Whether you're coming in solo, with a partner, or as part of a family, an LMFT offers a compassionate space to explore what matters most to you.

You can visit the Request Appointment or Request Consult buttons on this website to schedule an appointment or free 15-minute consultation at your convenience. You can also email me at windingtrailspsychotherapy@gmail.com or call me at 623-335-7597.

Yes! I am always welcoming new clients. For my current availability, you can access my schedule through the Request Appointment or Free Consultation Button located throughout the website. If you don't see any availability, please reach out to me at windingtrailspsychotherapy@gmail.com or 623-335-7597. I offer online therapy sessions, making it convenient for clients across Arizona, Colorado, Illinois, and Florida.