Your mind won't slow down, and it's exhausting.
Your mind feels like a runaway train—thoughts racing so fast you can't catch a single one long enough to quiet it. Your chest tightens, your breath is shallow, and every small worry feels like it's piling onto an ever-growing mountain of dread. Even the simplest tasks—checking an email, answering a call, stepping into a crowded room—can feel overwhelming, as if the weight of it all might crush you.
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Some days, the panic comes out of nowhere, gripping you in a sudden rush of fear that leaves your heart pounding and your body trembling. Other days, it's a constant hum beneath the surface—a gnawing anxiety that never fully fades. You tell yourself to calm down, that you're overreacting, but your body doesn’t listen.
You wonder if this is just how life is going to be, if you’ll ever feel at peace again.
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It’s exhausting. You’re exhausted. And somewhere deep down, you know that something needs to change—you just don’t know how.
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Anxiety and panic don’t exist in isolation—they seep into every corner of life, casting a shadow over work, relationships, and even the simplest daily moments.
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At work, it might mean struggling to focus, second-guessing every decision, or feeling like an imposter despite years of experience. Deadlines loom larger, meetings feel unbearable, and the pressure to “hold it together” drains what little energy remains. Maybe you’ve started avoiding opportunities, turning down promotions, or calling in sick more often—not because you’re incapable, but because the weight of your anxiety makes everything feel impossible.
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In relationships, the effects can be just as profound. Conversations with loved ones feel distant, as if you’re physically present but mentally miles away. Maybe you’ve pulled back, canceling plans, avoiding phone calls, or feeling like a burden to those closest to you. It’s exhausting to explain what you’re going through, and even harder when people don’t seem to understand.
The fear of disappointing others or being “too much” has led you to hide how you feel—masking your struggles while silently wishing someone would notice and ask, "Are you really okay?"
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Even daily tasks—grocery shopping, attending a social event, or simply sitting in a quiet room—can feel overwhelming. The idea of facing another day like this is daunting. And yet, despite all of it, deep down, you still hope for change.
From Chaos to Calm.
Imagine waking up and, for the first time in a long time, feeling a quiet sense of peace instead of a flood of worry. The weight that once pressed on your chest has lifted, and your thoughts—once a relentless spiral—now come and go without dragging you down. You still have challenges, but instead of feeling trapped in fear, you have the tools to face them with confidence.
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Your relationships begin to shift. You find yourself showing up more fully—laughing with friends without the nagging voice of self-doubt, engaging in deep conversations without the fear of saying the “wrong” thing. You no longer cancel plans out of exhaustion or anxiety, and instead, you start leaning into the connections that bring you joy.
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Work no longer feels like a constant battle. You have the energy to focus, the clarity to make decisions without second-guessing every choice, and the ability to step into meetings without feeling like you need to escape. The fear of failure fades as you realize your worth isn’t measured by perfection but by the progress you make.
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Most importantly, your relationship with yourself changes. The inner critic that once dominated your thoughts becomes quieter, replaced by a kinder, more compassionate voice. You begin to trust yourself again—to believe that you are capable, strong, and worthy of peace.
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This isn’t about eliminating every moment of stress or anxiety—it’s about learning how to navigate them with resilience. It’s about reclaiming your life, one step at a time.
Your Path Forward Starts Here.
Therapy isn’t about forcing yourself to “just get over it.” It’s about having the right support, tools, and understanding to break free from the patterns that keep anxiety and panic in control.
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With a compassionate, client-centered approach rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, you’ll learn to gently challenge anxious thoughts, regain a sense of balance, and rebuild trust in yourself. Together, we’ll uncover the deeper roots of your anxiety, untangle past experiences that may be fueling it, and create strategies that work for you.
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This is your space to feel heard, understood, and empowered—without judgment, without pressure, and with a clear path forward.
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You don’t have to navigate this alone. Take the first step toward lasting relief.
Therapy for Panic & Anxiety can help you...
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Understand Your Anxiety – Uncover the root causes and patterns behind your anxious thoughts and learn how to break free from them.
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Develop Practical Coping Strategies – Build a toolbox of techniques—like grounding exercises, cognitive reframing, and breathwork—to navigate overwhelming moments with confidence.
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Heal from Past Experiences – Process trauma and past stressors that may be fueling your anxiety, creating space for lasting relief.
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Strengthen Your Relationships – Feel more present with loved ones, communicate with ease, and rebuild connections without fear or avoidance.
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Replace Self-Doubt with Confidence – Shift from self-criticism to self-trust, recognizing your worth and resilience in the face of challenges.
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Find a Sense of Peace and Control – Learn how to quiet anxious thoughts rather than be controlled by them, creating room for calm and clarity in your daily life.
Specialties
Political Anxiety
Minority & Identity Related Anxiety
Relationship Anxiety
Life Transitions
Anxiety that keeps you Housebound
Methods
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective, evidence-based approaches for treating panic and anxiety. It helps uncover the patterns of thought, emotion, and behavior that keep anxiety and panic attacks in control—then provides practical strategies to change them.
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For anxiety, CBT teaches how to challenge fear-driven thoughts, shift unhelpful thinking patterns, and develop coping skills to prevent worry from spiraling. Instead of getting stuck in "what-if" scenarios, therapy helps reframe anxious thoughts so they no longer hold the same power.
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For panic disorder, CBT helps break the cycle of panic attacks by addressing avoidance behaviors and reducing fear of physical symptoms. Many people with panic attacks fear sensations like a racing heart or dizziness, believing they're dangerous. CBT gently guides you to understand that these sensations are not harmful, helping you regain control and reduce your fear response.
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CBT also incorporates behavioral techniques like exposure therapy—helping you gradually face anxiety-provoking situations in a safe, structured way—building confidence without overwhelming you.
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Most importantly, CBT isn’t about forcing positivity or suppressing fear—it’s about learning how to navigate anxiety and panic with awareness, resilience, and lasting strategies that empower real change.
Mindfulness Therapy
Mindfulness is a powerful tool for calming the nervous system, helping you shift from a state of overwhelm to a place of balance and clarity. It’s not about forcing yourself to “clear your mind” or ignoring anxious thoughts—it’s about learning to observe them without fear, react with intention, and create space for healing.
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For anxiety, mindfulness teaches how to stay present rather than getting caught in cycles of worry about the future or regrets from the past. It helps you recognize anxious thoughts as they arise, acknowledge them without judgment, and let them pass instead of spiraling into fear.
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For panic, mindfulness helps reduce sensitivity to physical symptoms, making sensations like a racing heart or dizziness feel less alarming. Instead of reacting with panic, therapy teaches how to gently ground yourself, reconnect with the body, and shift your response with breathing and awareness practices.
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Through mindfulness techniques like guided breathing, body awareness, and self-compassion, therapy helps you break free from patterns of avoidance and overthinking—allowing you to experience life more fully, rather than feeling controlled by anxiety.
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At its core, mindfulness therapy is about regaining a sense of calm, building resilience, and learning to trust yourself in moments of uncertainty.
Frequently Asked Questions
Q: What are your fees and do you take insurance?
A: Individual therapy: $160 Couples Therapy: $180 Group Therapy: $60-$75 Yes. I take insurance for individual therapy sessions. In Arizona, I am currently in network with Aetna, Blue Cross Blue Shield of Arizona, Cigna, Carelon, and Quest Behavioral Health. In Florida I am currently in network with Aetna, Ascension, AnthemEAP, Carelon, Cigna, and Quest Behavioral Health. I do not currently accept insurance for couples/family or group services. I only accept insurance in Arizona and Florida at this time. I am now working with Thrizer to help you claim your out-of-network benefits with your insurance carrier. Please see the Finances section on the FAQs page to learn more about how Thrizer might be able to help you with your therapy costs.
Q: How long does therapy take to see results?
A: While every person’s journey is unique, many begin to notice positive changes in their thoughts and coping abilities within a few sessions. Long-term progress often comes with continued commitment and practice.
Q: Will I have to talk about painful experiences right away?/What if talking about my anxiety makes it worse?
A: Therapy moves at a pace that feels safe for you. The focus is on building trust, coping strategies, and emotional resilience before diving into deeper conversations. The goal isn’t to force difficult conversations before you’re ready—it’s to gently guide you toward relief, with support every step of the way.
Q: I’ve tried deep breathing, but my anxiety still feels overwhelming. Can therapy help?
A: Yes! While deep breathing is helpful, therapy goes deeper—helping you understand why anxiety feels so intense, and providing personalized strategies to address it beyond simple relaxation techniques.
Q: Can therapy really stop panic attacks?
A: While therapy may not eliminate panic attacks overnight, it can help reduce their frequency and intensity by identifying triggers and teaching coping strategies to regain control during an episode.
Q: What if I’ve tried therapy before and it didn’t help?
A: Not all therapy approaches or therapists are the right fit for everyone. Finding a therapist who understands your needs and uses effective techniques can make a big difference.
Q: I feel like my anxiety isn’t “bad enough” for therapy. Should I still go?
A: If anxiety is interfering with your life—even in ways that might seem small—therapy can help. You don’t need to wait until things feel unbearable to seek support.