Are you someone who...
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struggles with social anxiety, loneliness, or isolation?
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has tried traditional group therapy and not seen the change you were hoping for?
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enjoys new and different approaches to achieving your goals?
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wants to create new connections in a safe and fun environment?
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values creativity and shared experiences?
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likes tabletop roleplaying games like Dungeons and Dragons?
D&D group therapy can help you reconnect, reignite your creativity, and grow in a fun, collaborative way.
"It's dangerous to go alone! Take this." -The Legend of Zelda
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You don't have to do this alone. You can connect, grow, and build strong relationships. You deserve to enjoy a shared experience where time is dedicated to expanding your social network while tackling your social anxiety through play.
Dungeons & Dragons (D&D) group therapy is a unique approach that combines the role-playing game Dungeons & Dragons with therapeutic support. In this setting, you will come together with your group to play the game while also addressing personal challenges, emotional growth, and healing.
The D&D setting provides a safe and imaginative space where you can confront real-world challenges symbolically through your character, which can help build confidence, foster empathy, and provide a sense of camaraderie and support. It’s a way to work on personal growth, problem-solving, and social connections while enjoying a shared experience with others.
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D&D can be a gateway to connection that is unlike any other. When I was attending my undergrad university, I found that D&D was a great way to build relationships and work through any social anxiety I may be navigating without the pressures of small talk. After I became a counselor, I learned that we could use D&D in the therapy setting to achieve great things without having to sit in a circle and panic whenever we are called on to share.
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Dungeons & Dragons allows me to offer you something different. We can sit down together, play the game, and immerse ourselves in a world that allows us to connect with each other in new and exciting ways.
How it works:
During the sessions, each person takes on a character, engaging in storytelling and problem-solving within the fantasy world of D&D. The therapist guides the group through the game, using it as a tool to help each of you explore your emotions, build social skills, or work through specific mental health issues in a creative and fun way.
Group Types
1
Adult General Group
For adults 18 years old and older!
This group focuses on general mental health concerns such as social anxiety, confidence, and communication. This group also focuses on any specific concerns that the group may have.
These groups meet on Wednesday nights from 6:30 p.m. to 8 p.m.
2
LGBTQAI+ Adult Group
For LGBTQAI+ adults 18 years old and older!
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This group focuses on general mental health struggles such as social anxiety, identity exploration, and coping skills. This group also focuses on concerns specific to the LGBTQAI+ community.
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These groups meet on Tuesday nights from 6:30 p.m. to 8 p.m.
3
Teen Group
For teens from 13 to 17 years old!
This group focuses on general mental health concerns such as self-esteem, confidence, and social anxiety. This group also focuses on issues specific to teens.
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These groups meet on Thursday afternoons from 4:30 p.m. to 6 p.m.
D&D Group Therapy Can Help You...
Explore Your Identity
Generate insight into your mental health
Develop problem-solving and conflict resolution skills
Gain new coping skills
Improve communication and social skills
Build confidence
Frequently Asked Questions
Q: How do I get started with D&D Group Therapy?
First, schedule an online intake session. In this 50-minute virtual session, we will evaluate if this approach will be a good fit for you. If you could benefit from this type of group therapy I will provide you with information on creating your character and will let you know when your first group session is.
Q: When and where do these groups take place?
D&D Groups run every other week (twice a month) from 6:30 p.m. to 8 p.m. on Tuesday and Wednesday evenings for adult groups and 4:30 p.m. to 6 p.m. on Thursday afternoons for teen groups. There are both in-person and virtual options for these groups. In-person groups are held at 14819 N Cave Creek Rd in Phoenix while virtual groups are held via secure HIPAA-compliant video call and a virtual tabletop hosted through Roll20.
Q: What are the fees for these groups?
Virtual Intake: $60 In-Person Group (all supplies and snacks provided): $75 Virtual Group: $60
Q: How many people are in each group?
Four to five participants are included in each group.
Q: What happens if I miss a session?
Your character can go on a solo adventure if you’d like to schedule an individual D&D session with me or we will continue as though your character was there and I will fill you in on what the group did before the next session.
Q: How long do these groups last?
Each group has 15 sessions scheduled when the group begins. However, the group can decide to continue beyond the pre-scheduled 15 sessions.
Q: Do I need to have experience with D&D to participate?
No! You can be a seasoned roleplayer or a complete newbie. All levels of experience are welcome!