It's time to move from surviving to thriving.

Meet Sam Barrons, LAMFT in North Phoenix and across Arizona, Colorado, Illinois, and Florida.

You’re tired of feeling overwhelmed, alone, and like nobody understands you.

Feeling stuck, unheard, and like nothing could possibly change is wearing you down.

The past is leaking into the present and your relationships are struggling as a result.

You want to empower change, but you’re not sure where to start.

This is where your journey begins.

I strive to create a warm, safe, and genuine environment where you can step away from everything that’s overwhelming you for a while. You can sit down with me, connect, and set down the burdens of life in an empathetic space with someone who truly sees you for who you are.

Clients work with me because I meet you where you are and center your individual needs in our work together. I show up for my clients authentically, curiously, consistently, and dependably while supporting them every step of the way. We will collaborate together on taking a whole-hearted approach to achieving real, sustainable, change in your life.

We’ll center authenticity and connection in a safe space where you can show up as your true self without fear of judgement.

Let’s practice being human together.

Schedule a Consultation

Come sit with me for a while.

You’ve tried connecting with other therapists and found yourself having to educate them on how your trauma or anxiety is having a negative impact on your relationships. Maybe you’ve had to explain how being queer or trans either is adding extra stress or anxiety to your life or isn’t what you’re in session to talk about.

Perhaps you’ve been too afraid to try therapy because you’ve been afraid you’ll be judged for how communication in your relationship has broken down, you have an ‘alternative’ relationship structure, or you’re struggling with leaving your house because of crippling anxiety.

I see you. I get it.

As someone who has personally journeyed through trauma, anxiety, and being a queer and trans person navigating a world not designed for me I understand the impact on relationships and mental health. I also understand how hard it can be to reach out to someone for help not knowing if they’ll be receptive to my authentic self.

When you sit down for a session with me you can rest assured that you not only are meeting with someone who has the training and education to assist you with achieving real change, but that you’re sitting down with someone who has been where you’re at and will hold space for you to truly be yourself.

LGBTQAI+ Therapy

Relationship Counseling

Trauma & EMDR Therapy

Panic & Anxiety Therapy

Professional
Qualifications

1 / Education & Licensure

Arizona: Licensed Associate Marriage and Family Therapist (LAMFT-10754)
Colorado: Marriage and Family Therapist Candidate (MFTC.0014369)
Illinois: Associate Marriage and Family Therapist (208.000999)
Florida: Registered Telehealth Provider (TPMF287)
MS Marriage and Family Therapy-2020
MA Women’s Gender & Sexuality Studies-2016

2 / Training & Certifications

Gottman Method Level 2 Trained
EMDR Trained
ASIST Certified
Certificate of Study in LGBTQAI+ Studies

3 / Professional Associations

AAMFT Arizona Interest Network
Delta Kappa Pi International Marriage and Family Therapy Honor Society
Chi Sigma Iota International Counseling Honor Society
Sensible Therapy Practices Coalition

It's time to become your best self.

Take the first step.

Schedule a Consultation

Gottman Method

This approach to relationship counseling is based on research and the Sound Relationship House model. It focuses on nine key elements that help build strong, healthy relationships. The goal is to reduce conflict and clear the way for better communication and deeper connection.

EMDR

This therapy focuses on helping you process traumatic memories by briefly focusing on them while moving your eyes. It's a well-researched and effective method for treating trauma and PTSD, but it can also be helpful for a variety of other mental health challenges.

Attachment & Systems Theories

Systems and attachment-based therapies cover a range of different approaches. As a trained LAMFT, I have a solid foundation in these methods and tailor my approach to each client based on what we’re working on together.

Walk & Talk Therapy

This therapy incorporates movement and the outdoors into our sessions. We’ll spend time walking or hiking together while working through therapy. Research shows that being outside and moving during sessions can be really beneficial for your well-being.

Methods

Our Story

What do Winding Trails have to do with therapy?

The name Winding Trails Psychotherapy reflects my deep love of hiking and how trails can serve as a powerful metaphor for our journeys in life and therapy. Each trail is different, filled with its own challenges, and offers unique opportunities for growth and transformation. Just like the paths we walk, your journey through therapy is personal and distinct. It deserves a guide who will walk alongside you, supporting you without judgment. Whether you're facing a tough season, seeking personal growth, or trying to find your way through life’s twists and turns, I’m here to help you navigate the path at your own pace, with compassion and understanding.